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Nutrient Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
166
kcal
228
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.22
g
13.59
g
Protein (g)
19.38
g
24.7
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.29
%
49.33
%
Micronutrients (%)
13.9
%
14.58
%
Vitamins (%)
15.32
%
14.89
%
Minerals (%)
12.35
%
14.04
%