Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw

USDA Link
USDA FoodData Central
USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
112
Non-Zero Nutrient Count
76

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Nutrition Data

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General
Weight 100 g
Energy 142 kcal
Carbohydrate 0 g
Fat 5.79 g
Protein 20.93 g
Water 72.79 g
Non-Water 27.21 g
Fiber 0 g
Ash 0.9 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from
Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
54 kcal
Saturated Fat
19 kcal
Monounsaturated Fat
19 kcal
Polyunsaturated Fat
3 kcal
Protein
88 kcal

Composite
Amino Acid Score
49.59 %
Micronutrients
13.5 %
Vitamins
16.59 %
B Vitamins
26.7 %
Fat Soluble Vitamins
0.5 %
Minerals
10.69 %
Electrolytes
4.18 %

* % based on Daily Value targets

Minerals
Calcium (0.4%) 5 mg
Iron (13.3%) 2.39 mg
Magnesium (6.0%) 25 mg
Phosphorus (17.5%) 219 mg
Potassium (7.8%) 366 mg
Sodium (2.6%) 60 mg
Zinc (39.8%) 4.38 mg
Copper (14.4%) 0.13 mg
Manganese (0.8%) 0.018 mg
Selenium (57.8%) 31.8 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (7.4%) 0.089 mg
Vitamin B2 (20.7%) 0.269 mg
Vitamin B3 (34.8%) 5.57 mg
Vitamin B5 (18.4%) 0.921 mg
Vitamin B6 (30.5%) 0.519 mg
Vitamin B12 (212.1%) 5.09 μg
Folate (1.8%) 7 μg DFE
Folate, food 7 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (15.5%) 85.2 mg
Betaine 12.1 mg
Vitamin A 0 IU
Vitamin A (0.0%) 0 μg RAE
Retinol 0 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D - IU
Vitamin D - μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.13 mg
Alpha-Tocopherol (0.6%) 0.09 mg
Beta-Tocopherol 0.01 mg
Gamma-Tocopherol 0.02 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol 0.01 mg
Beta-Tocotrienol 0 mg
Gamma-Tocotrienol 0 mg
Delta-Tocotrienol 0 mg
Vitamin K (1.4%) 1.7 μg
Vitamin K1 0.2 μg
Vitamin K1 Hydrogenated 0 μg
Vitamin K2 MK-4 1.5 μg

* % based on Daily Value targets

Protein
Protein 20.93 g
Alanine 1.273 g
Arginine 1.353 g
Aspartic acid 1.907 g
Cystine 0.27 g
Glutamic acid 3.142 g
Glycine 1.275 g
Histidine 0.668 g
Isoleucine 0.952 g
Leucine 1.665 g
Lysine 1.769 g
Methionine 0.545 g
Phenylalanine 0.827 g
Proline 0.998 g
Serine 0.825 g
Threonine 0.836 g
Tryptophan 0.138 g
Tyrosine 0.667 g
Valine 1.038 g
Hydroxyproline 0.075 g

Carbohydrates
Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids
Fat 5.79 g
Saturated Fat 1.988 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0.144 g
Pentadecylic Acid 0.023 g
Palmitic Acid 1.106 g
Margaric Acid 0.056 g
Stearic Acid 0.642 g
Arachidic Acid 0 g
Behenic Acid 0.017 g
Lignoceric Acid - g
Monounsaturated Fat 1.979 g
Myristoleic Acid 0.031 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0.134 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid 0 g
18:1 undifferentiated 1.814 g
Oleic Acid 1.642 g
18:1 trans 0.172 g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated - g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.337 g
18:2 undifferentiated 0.278 g
Linoleic Acid 0.236 g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans 0.042 g
18:3 undifferentiated 0.011 g
Alpha-linolenic Acid 0.011 g
Gamma-linolenic Acid 0 g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0 g
20:3 undifferentiated 0 g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.048 g
Arachidonic - g
EPA - g
21:5 - g
22:4 - g
DPA - g
DHA - g
Trans Fat 0.214 g
Monoenoic Trans Fat 0.172 g
Polyenoic Trans Fat 0.042 g
Cholesterol 58 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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