Advanced Food Comparison

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Nutrient Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
142
kcal
137
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.79
g
5.21
g
Protein (g)
20.93
g
20.98
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.59
%
49.47
%
Micronutrients (%)
13.5
%
13.02
%
Vitamins (%)
16.59
%
15.82
%
Minerals (%)
10.69
%
10.42
%