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Nutrient Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Top Blade Steak Beef
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
142
kcal
176
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.79
g
10.52
g
Protein (g)
20.93
g
18.99
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.59
%
49.51
%
Micronutrients (%)
13.5
%
13.23
%
Vitamins (%)
16.59
%
14.84
%
Minerals (%)
10.69
%
11.58
%