Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 112
- Non-Zero Nutrient Count
- 78
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 133 kcal |
| Carbohydrate | 0 g |
| Fat | 4.66 g |
| Protein | 21.41 g |
| Water | 73 g |
| Non-Water | 27 g |
| Fiber | 0 g |
| Ash | 1.05 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
44 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
16 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
20 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
89 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
49.53 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.15 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.9 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.55 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.57 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.59 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.21 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.4%) 5 mg |
| Iron | (11.9%) 2.14 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (17.0%) 213 mg |
| Potassium | (8.0%) 378 mg |
| Sodium | (2.7%) 62 mg |
| Zinc | (45.2%) 4.97 mg |
| Copper | (10.3%) 0.093 mg |
| Manganese | (0.5%) 0.011 mg |
| Selenium | (57.1%) 31.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.9%) 0.059 mg |
| Vitamin B2 | (13.1%) 0.17 mg |
| Vitamin B3 | (34.1%) 5.455 mg |
| Vitamin B5 | (14.5%) 0.727 mg |
| Vitamin B6 | (36.0%) 0.612 mg |
| Vitamin B12 | (132.1%) 3.17 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (15.7%) 86.5 mg |
| Betaine | 11.6 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.23 mg |
| Alpha-Tocopherol | (1.1%) 0.17 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.02 mg |
| Delta-Tocopherol | 0.01 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.2%) 1.4 μg |
| Vitamin K1 | 0.2 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 1.2 μg |
* % based on Daily Value targets
Protein
| Protein | 21.41 g |
| Alanine | 1.302 g |
| Arginine | 1.384 g |
| Aspartic acid | 1.95 g |
| Cystine | 0.276 g |
| Glutamic acid | 3.214 g |
| Glycine | 1.304 g |
| Histidine | 0.683 g |
| Isoleucine | 0.974 g |
| Leucine | 1.703 g |
| Lysine | 1.809 g |
| Methionine | 0.558 g |
| Phenylalanine | 0.846 g |
| Proline | 1.021 g |
| Serine | 0.843 g |
| Threonine | 0.855 g |
| Tryptophan | 0.141 g |
| Tyrosine | 0.682 g |
| Valine | 1.062 g |
| Hydroxyproline | 0.1 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 4.66 g |
| Saturated Fat | 1.755 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.123 g |
| Pentadecylic Acid | 0.017 g |
| Palmitic Acid | 1.081 g |
| Margaric Acid | 0.043 g |
| Stearic Acid | 0.474 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0.017 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 2.152 g |
| Myristoleic Acid | 0.036 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.175 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 1.933 g |
| Oleic Acid | 1.818 g |
| 18:1 trans | 0.115 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.007 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.277 g |
| 18:2 undifferentiated | 0.216 g |
| Linoleic Acid | 0.182 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.035 g |
| 18:3 undifferentiated | 0.008 g |
| Alpha-linolenic Acid | 0.008 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.052 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | 0.15 g |
| Monoenoic Trans Fat | 0.115 g |
| Polyenoic Trans Fat | 0.035 g |
| Cholesterol | 61 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
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