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Nutrient Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
133
kcal
160
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.66
g
3.91
g
Protein (g)
21.41
g
29.24
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.53
%
49.39
%
Micronutrients (%)
13.15
%
15.42
%
Vitamins (%)
15.9
%
16.28
%
Minerals (%)
10.59
%
14.47
%