Advanced Food Comparison

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Nutrient Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
133
kcal
129
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.66
g
3.83
g
Protein (g)
21.41
g
22.15
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.53
%
49.57
%
Micronutrients (%)
13.15
%
13.9
%
Vitamins (%)
15.9
%
17.45
%
Minerals (%)
10.59
%
10.65
%