Advanced Food Comparison

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Nutrient Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
133
kcal
142
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.66
g
5.79
g
Protein (g)
21.41
g
20.93
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.53
%
49.59
%
Micronutrients (%)
13.15
%
13.5
%
Vitamins (%)
15.9
%
16.59
%
Minerals (%)
10.59
%
10.69
%