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Nutrient Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
133
kcal
168
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.66
g
4.84
g
Protein (g)
21.41
g
29.08
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.53
%
49.4
%
Micronutrients (%)
13.15
%
15.05
%
Vitamins (%)
15.9
%
16.24
%
Minerals (%)
10.59
%
13.78
%