Advanced Food Comparison

Reset
Nutrient Shoulder Tender Medallion Beef Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
144
kcal
172
kcal
Carbohydrate (g)
0
g
0.33
g
Fat (g)
6.22
g
6.43
g
Protein (g)
20.54
g
26.45
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.43
%
49.48
%
Micronutrients (%)
12.31
%
15.17
%
Vitamins (%)
15.8
%
17.32
%
Minerals (%)
10.1
%
12.94
%