Advanced Food Comparison

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Nutrient Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
145
kcal
133
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.36
g
4.66
g
Protein (g)
20.51
g
21.41
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.5
%
49.53
%
Micronutrients (%)
12.67
%
13.15
%
Vitamins (%)
15.65
%
15.9
%
Minerals (%)
10.01
%
10.59
%