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Nutrient Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
143
kcal
166
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.12
g
9.22
g
Protein (g)
20.39
g
19.38
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.43
%
49.29
%
Micronutrients (%)
13.33
%
13.9
%
Vitamins (%)
16.49
%
15.32
%
Minerals (%)
10.45
%
12.35
%