Advanced Food Comparison

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Nutrient Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
143
kcal
145
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.12
g
6.36
g
Protein (g)
20.39
g
20.51
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.43
%
49.5
%
Micronutrients (%)
13.33
%
12.67
%
Vitamins (%)
16.49
%
15.65
%
Minerals (%)
10.45
%
10.01
%