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Nutrient Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
176
kcal
181
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.94
g
7.68
g
Protein (g)
26.66
g
26.07
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
48.24
%
49.33
%
Micronutrients (%)
15.9
%
14.08
%
Vitamins (%)
17.52
%
16.26
%
Minerals (%)
14.3
%
11.88
%