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Nutrient Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
176
kcal
177
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.94
g
6.78
g
Protein (g)
26.66
g
27.12
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
48.24
%
49.36
%
Micronutrients (%)
15.9
%
14.34
%
Vitamins (%)
17.52
%
15.65
%
Minerals (%)
14.3
%
12.9
%