Advanced Food Comparison

Reset
Nutrient Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
176
kcal
188
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.94
g
8.13
g
Protein (g)
26.66
g
26.88
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
48.24
%
49.52
%
Micronutrients (%)
15.9
%
14.33
%
Vitamins (%)
17.52
%
15.73
%
Minerals (%)
14.3
%
12.81
%