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Nutrient Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
186
kcal
217
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.25
g
9.71
g
Protein (g)
28.22
g
30.21
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.14
%
66.06
%
Micronutrients (%)
14.78
%
13.64
%
Vitamins (%)
16.7
%
17.25
%
Minerals (%)
13.08
%
10.14
%