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Nutrient Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
186
kcal
233
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.25
g
12.51
g
Protein (g)
28.22
g
28.19
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.14
%
72.03
%
Micronutrients (%)
14.78
%
13.52
%
Vitamins (%)
16.7
%
17.34
%
Minerals (%)
13.08
%
10.29
%