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Nutrient Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
177
kcal
204
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.14
g
8.92
g
Protein (g)
28.41
g
31.03
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.16
%
66.14
%
Micronutrients (%)
14.92
%
15.51
%
Vitamins (%)
16.93
%
16.12
%
Minerals (%)
13.08
%
14.82
%