Advanced Food Comparison

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Nutrient Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
220
kcal
200
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.05
g
9.99
g
Protein (g)
26.13
g
25.67
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.27
%
75.27
%
Micronutrients (%)
12.38
%
13.68
%
Vitamins (%)
13.77
%
15.69
%
Minerals (%)
10.79
%
11.67
%