Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
89
Non-Zero Nutrient Count
62

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Nutrition Data

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General

Weight 100 g
Energy 200 kcal
Carbohydrate 0 g
Fat 9.99 g
Protein 25.67 g
Water 62.86 g
Non-Water 37.14 g
Fiber 0 g
Ash 1.19 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
93 kcal
Saturated Fat
33 kcal
Monounsaturated Fat
39 kcal
Polyunsaturated Fat
4 kcal
Protein
107 kcal

Composite

Amino Acid Score
75.27 %
Micronutrients
13.68 %
Vitamins
15.69 %
B Vitamins
25.36 %
Fat Soluble Vitamins
0.27 %
Minerals
11.67 %
Electrolytes
3.88 %

* % based on Daily Value targets

Minerals

Calcium (0.5%) 7 mg
Iron (15.2%) 2.74 mg
Magnesium (5.7%) 24 mg
Phosphorus (17.0%) 212 mg
Potassium (6.3%) 298 mg
Sodium (2.9%) 67 mg
Zinc (78.9%) 8.68 mg
Copper (12.2%) 0.11 mg
Manganese (0.0%) 0 mg
Selenium (36.2%) 19.9 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (11.5%) 0.138 mg
Vitamin B2 (17.2%) 0.224 mg
Vitamin B3 (24.8%) 3.97 mg
Vitamin B5 (19.6%) 0.98 mg
Vitamin B6 (27.5%) 0.467 mg
Vitamin B12 (154.6%) 3.71 μg
Folate (2.3%) 9 μg DFE
Folate, food 9 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (17.8%) 97.8 mg
Betaine - mg
Vitamin A 0 IU
Vitamin A (0.0%) 0 μg RAE
Retinol 0 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D - IU
Vitamin D - μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.16 mg
Alpha-Tocopherol (1.1%) 0.16 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K - μg
Vitamin K1 - μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 25.67 g
Alanine 1.551 g
Arginine 1.728 g
Aspartic acid 2.556 g
Cystine 0.276 g
Glutamic acid 4.111 g
Glycine 1.223 g
Histidine 0.828 g
Isoleucine 1.323 g
Leucine 2.266 g
Lysine 2.405 g
Methionine 0.727 g
Phenylalanine 1.111 g
Proline 1.086 g
Serine 1.029 g
Threonine 1.185 g
Tryptophan 0.277 g
Tyrosine 0.94 g
Valine 1.386 g
Hydroxyproline 0.117 g

Carbohydrates

Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 9.99 g
Saturated Fat 3.533 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.009 g
Lauric Acid 0.008 g
Tridecylic Acid - g
Myristic Acid 0.24 g
Pentadecylic Acid - g
Palmitic Acid 2.106 g
Margaric Acid - g
Stearic Acid 1.161 g
Arachidic Acid 0.01 g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 4.195 g
Myristoleic Acid 0.058 g
Pentadecenoic Acid - g
16:1 undifferentiated 0.265 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 3.867 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0.005 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.385 g
18:2 undifferentiated 0.294 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.053 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.039 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 67 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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