Advanced Food Comparison

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Nutrient Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
200
kcal
227
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.99
g
12.93
g
Protein (g)
25.67
g
25.77
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.27
%
75.28
%
Micronutrients (%)
13.68
%
13.22
%
Vitamins (%)
15.69
%
14.56
%
Minerals (%)
11.67
%
11.76
%