Advanced Food Comparison

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Nutrient Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
200
kcal
212
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.99
g
11.52
g
Protein (g)
25.67
g
25.29
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.27
%
49.37
%
Micronutrients (%)
13.68
%
15.75
%
Vitamins (%)
15.69
%
16.36
%
Minerals (%)
11.67
%
14.92
%