Advanced Food Comparison

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Nutrient Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
200
kcal
166
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.99
g
9.22
g
Protein (g)
25.67
g
19.38
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.27
%
49.29
%
Micronutrients (%)
13.68
%
13.9
%
Vitamins (%)
15.69
%
15.32
%
Minerals (%)
11.67
%
12.35
%