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Nutrient Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
182
kcal
211
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.8
g
8.91
g
Protein (g)
28.29
g
30.5
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.18
%
64.87
%
Micronutrients (%)
14.85
%
13.23
%
Vitamins (%)
16.82
%
17.19
%
Minerals (%)
13.08
%
9.9
%