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Nutrient Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
182
kcal
223
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.8
g
11.15
g
Protein (g)
28.29
g
28.57
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.18
%
71.74
%
Micronutrients (%)
14.85
%
13.66
%
Vitamins (%)
16.82
%
17.52
%
Minerals (%)
13.08
%
10.4
%