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Nutrient Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
182
kcal
227
kcal
Carbohydrate (g)
0
g
0.21
g
Fat (g)
6.8
g
13.54
g
Protein (g)
28.29
g
26.18
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.18
%
66.15
%
Micronutrients (%)
14.85
%
14.45
%
Vitamins (%)
16.82
%
15.05
%
Minerals (%)
13.08
%
13.81
%