Advanced Food Comparison

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Nutrient Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
174
kcal
270
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.8
g
17.78
g
Protein (g)
26.29
g
25.75
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
38.05
%
38.26
%
Micronutrients (%)
12.69
%
12.23
%
Vitamins (%)
15.04
%
14.54
%
Minerals (%)
10.47
%
10.06
%