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Nutrient Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
230
kcal
214
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.04
g
11.1
g
Protein (g)
28.45
g
26.62
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
38.07
%
38.14
%
Micronutrients (%)
13.57
%
12.29
%
Vitamins (%)
15.87
%
14.26
%
Minerals (%)
11.39
%
10.36
%