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Nutrient Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
153
kcal
140
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.52
g
4.96
g
Protein (g)
22.12
g
22.22
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.3
%
49.42
%
Micronutrients (%)
10.75
%
12.24
%
Vitamins (%)
12.18
%
14.83
%
Minerals (%)
9.11
%
9.68
%