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Nutrient Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
185
kcal
163
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.45
g
4.11
g
Protein (g)
31.82
g
29.59
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.4
%
49.31
%
Micronutrients (%)
13.09
%
11.63
%
Vitamins (%)
14.4
%
11.84
%
Minerals (%)
11.35
%
10.86
%