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Nutrient Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Top Round Steak Beef
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
140
kcal
166
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.78
g
7.93
g
Protein (g)
22.69
g
22.06
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.39
%
49.44
%
Micronutrients (%)
12.72
%
11.74
%
Vitamins (%)
15.52
%
14.03
%
Minerals (%)
9.99
%
9.41
%