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Nutrient Chapati Whole Wheat Paratha
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
297
kcal
326
kcal
Carbohydrate (g)
46.36
g
45.35
g
Fat (g)
7.45
g
13.2
g
Protein (g)
11.25
g
6.36
g
Fiber (g)
4.9
g
9.6
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
14.6
%
6.57
%
Vitamins (%)
11.71
%
4.23
%
Minerals (%)
18.07
%
8.95
%