Advanced Food Comparison

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Nutrient Crackers, toast thins, low sodium Crackers, cheese, low sodium
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
442
kcal
503
kcal
Carbohydrate (g)
67.66
g
58.2
g
Fat (g)
16.13
g
25.3
g
Protein (g)
6.45
g
10.1
g
Fiber (g)
9.7
g
2.4
g
Amino Acid Score (%)
-
%
57.0
%
Micronutrients (%)
11.84
%
13.21
%
Vitamins (%)
9.58
%
16.81
%
Minerals (%)
14.31
%
10.86
%