Advanced Food Comparison

Reset
Nutrient Atlantic Cod Atlantic Mackerel
3 oz 100.0 g
Remove Remove
Weight (g)
85
g
100
g
Energy (kcal)
70
kcal
205
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
0.57
g
13.89
g
Protein (g)
15.14
g
18.6
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.37
%
75.4
%
Micronutrients (%)
6.18
%
17.23
%
Vitamins (%)
6.06
%
25.93
%
Minerals (%)
6.03
%
10.05
%