Atlantic Mackerel
Fish, mackerel, Atlantic, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 72
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General
| Weight | 100 g |
| Energy | 205 kcal |
| Carbohydrate | 0 g |
| Fat | 13.89 g |
| Protein | 18.6 g |
| Water | 63.55 g |
| Non-Water | 36.45 g |
| Fiber | 0 g |
| Ash | 1.35 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
129 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
30 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
50 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
31 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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76 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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75.4 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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17.23 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.93 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
29.53 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25.09 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.05 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.4 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.9%) 12 mg |
| Iron | (9.1%) 1.63 mg |
| Magnesium | (18.1%) 76 mg |
| Phosphorus | (17.4%) 217 mg |
| Potassium | (6.7%) 314 mg |
| Sodium | (3.9%) 90 mg |
| Zinc | (5.7%) 0.63 mg |
| Copper | (8.1%) 0.073 mg |
| Manganese | (0.7%) 0.015 mg |
| Selenium | (80.2%) 44.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (14.7%) 0.176 mg |
| Vitamin B2 | (24.0%) 0.312 mg |
| Vitamin B3 | (56.8%) 9.08 mg |
| Vitamin B5 | (17.1%) 0.856 mg |
| Vitamin B6 | (23.5%) 0.399 mg |
| Vitamin B12 | (362.9%) 8.71 μg |
| Folate | (0.3%) 1 μg DFE |
| Folate, food | 1 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.4%) 0.4 mg |
| Choline | (11.8%) 65 mg |
| Betaine | - mg |
| Vitamin A | 167 IU |
| Vitamin A | (5.6%) 50 μg RAE |
| Retinol | 50 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 643 IU |
| Vitamin D | (80.5%) 16.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 16.1 μg |
| Vitamin E | 1.52 mg |
| Alpha-Tocopherol | (10.1%) 1.52 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (4.2%) 5 μg |
| Vitamin K1 | 5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 18.6 g |
| Alanine | 1.125 g |
| Arginine | 1.113 g |
| Aspartic acid | 1.905 g |
| Cystine | 0.199 g |
| Glutamic acid | 2.777 g |
| Glycine | 0.893 g |
| Histidine | 0.548 g |
| Isoleucine | 0.857 g |
| Leucine | 1.512 g |
| Lysine | 1.708 g |
| Methionine | 0.551 g |
| Phenylalanine | 0.726 g |
| Proline | 0.658 g |
| Serine | 0.759 g |
| Threonine | 0.815 g |
| Tryptophan | 0.208 g |
| Tyrosine | 0.628 g |
| Valine | 0.958 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 13.89 g |
| Saturated Fat | 3.257 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.017 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.674 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.125 g |
| Margaric Acid | - g |
| Stearic Acid | 0.423 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 5.456 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.727 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 2.283 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 1.039 g |
| 22:1 undifferentiated | 1.407 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.35 g |
| 18:2 undifferentiated | 0.219 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.159 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.278 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.183 g |
| Arachidonic | - g |
| EPA | 0.898 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.212 g |
| DHA | 1.401 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 70 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |