Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 72
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General
| Weight | 100 g |
| Energy | 201 kcal |
| Carbohydrate | 0 g |
| Fat | 10.12 g |
| Protein | 25.73 g |
| Water | 61.73 g |
| Non-Water | 38.27 g |
| Fiber | 0 g |
| Ash | 2.08 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
94 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
27 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
31 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
23 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
107 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.44 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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16.89 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.61 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
31.21 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
16.99 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.31 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.67 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.2%) 29 mg |
| Iron | (8.3%) 1.49 mg |
| Magnesium | (8.6%) 36 mg |
| Phosphorus | (12.8%) 160 mg |
| Potassium | (11.1%) 521 mg |
| Sodium | (4.8%) 110 mg |
| Zinc | (7.8%) 0.86 mg |
| Copper | (13.2%) 0.119 mg |
| Manganese | (0.8%) 0.019 mg |
| Selenium | (85.1%) 46.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (11.3%) 0.135 mg |
| Vitamin B2 | (41.5%) 0.54 mg |
| Vitamin B3 | (66.7%) 10.667 mg |
| Vitamin B5 | (7.3%) 0.365 mg |
| Vitamin B6 | (22.4%) 0.381 mg |
| Vitamin B12 | (176.3%) 4.23 μg |
| Folate | (0.5%) 2 μg DFE |
| Folate, food | 2 μg |
| Folic acid | 0 μg |
| Vitamin C | (2.3%) 2.1 mg |
| Choline | (15.2%) 83.6 mg |
| Betaine | - mg |
| Vitamin A | 77 IU |
| Vitamin A | (2.6%) 23 μg RAE |
| Retinol | 23 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 457 IU |
| Vitamin D | (57.0%) 11.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 11.4 μg |
| Vitamin E | 1.25 mg |
| Alpha-Tocopherol | (8.3%) 1.25 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.1%) 0.1 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 25.73 g |
| Alanine | 1.556 g |
| Arginine | 1.54 g |
| Aspartic acid | 2.635 g |
| Cystine | 0.276 g |
| Glutamic acid | 3.841 g |
| Glycine | 1.235 g |
| Histidine | 0.758 g |
| Isoleucine | 1.186 g |
| Leucine | 2.091 g |
| Lysine | 2.363 g |
| Methionine | 0.762 g |
| Phenylalanine | 1.005 g |
| Proline | 0.91 g |
| Serine | 1.05 g |
| Threonine | 1.128 g |
| Tryptophan | 0.288 g |
| Tyrosine | 0.869 g |
| Valine | 1.326 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 10.12 g |
| Saturated Fat | 2.881 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.012 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.436 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.781 g |
| Margaric Acid | - g |
| Stearic Acid | 0.565 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 3.371 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.603 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 1.703 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.417 g |
| 22:1 undifferentiated | 0.622 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.488 g |
| 18:2 undifferentiated | 0.149 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.064 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.16 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.104 g |
| Arachidonic | - g |
| EPA | 0.653 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.158 g |
| DHA | 1.195 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 60 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |