Fish, mackerel, jack, canned, drained solids
- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 72
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General
| Weight | 100 g |
| Energy | 156 kcal |
| Carbohydrate | 0 g |
| Fat | 6.3 g |
| Protein | 23.19 g |
| Water | 69.17 g |
| Non-Water | 30.83 g |
| Fiber | 0 g |
| Ash | 1.73 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
59 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
17 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
21 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
16 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
97 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.43 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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14.88 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.22 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.25 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
14.47 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.95 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.99 % |
* % based on Daily Value targets
Minerals
| Calcium | (18.5%) 241 mg |
| Iron | (11.3%) 2.04 mg |
| Magnesium | (8.8%) 37 mg |
| Phosphorus | (24.1%) 301 mg |
| Potassium | (4.1%) 194 mg |
| Sodium | (16.5%) 379 mg |
| Zinc | (9.3%) 1.02 mg |
| Copper | (16.3%) 0.147 mg |
| Manganese | (1.7%) 0.04 mg |
| Selenium | (68.5%) 37.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.3%) 0.04 mg |
| Vitamin B2 | (16.3%) 0.212 mg |
| Vitamin B3 | (38.6%) 6.18 mg |
| Vitamin B5 | (6.1%) 0.305 mg |
| Vitamin B6 | (12.4%) 0.21 mg |
| Vitamin B12 | (289.2%) 6.94 μg |
| Folate | (1.3%) 5 μg DFE |
| Folate, food | 5 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.0%) 0.9 mg |
| Choline | (15.5%) 85 mg |
| Betaine | - mg |
| Vitamin A | 433 IU |
| Vitamin A | (14.4%) 130 μg RAE |
| Retinol | 130 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 292 IU |
| Vitamin D | (36.5%) 7.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 7.3 μg |
| Vitamin E | 1.03 mg |
| Alpha-Tocopherol | (6.9%) 1.03 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.1%) 0.1 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 23.19 g |
| Alanine | 1.403 g |
| Arginine | 1.388 g |
| Aspartic acid | 2.375 g |
| Cystine | 0.249 g |
| Glutamic acid | 3.462 g |
| Glycine | 1.113 g |
| Histidine | 0.683 g |
| Isoleucine | 1.069 g |
| Leucine | 1.885 g |
| Lysine | 2.13 g |
| Methionine | 0.686 g |
| Phenylalanine | 0.905 g |
| Proline | 0.82 g |
| Serine | 0.946 g |
| Threonine | 1.017 g |
| Tryptophan | 0.26 g |
| Tyrosine | 0.783 g |
| Valine | 1.195 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 6.3 g |
| Saturated Fat | 1.857 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.007 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.289 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.185 g |
| Margaric Acid | - g |
| Stearic Acid | 0.376 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 2.225 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.4 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 1.132 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.278 g |
| 22:1 undifferentiated | 0.414 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.651 g |
| 18:2 undifferentiated | 0.099 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.043 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.106 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.069 g |
| Arachidonic | - g |
| EPA | 0.434 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.104 g |
| DHA | 0.796 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 79 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |