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Nutrient Fish, mackerel, jack, canned, drained solids Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
156
kcal
201
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.3
g
10.12
g
Protein (g)
23.19
g
25.73
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.43
%
75.44
%
Micronutrients (%)
14.88
%
16.89
%
Vitamins (%)
18.22
%
24.61
%
Minerals (%)
11.95
%
10.31
%