Advanced Food Comparison

Reset
Nutrient Fish, mackerel, jack, canned, drained solids Atlantic Mackerel
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
156
kcal
205
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.3
g
13.89
g
Protein (g)
23.19
g
18.6
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.43
%
75.4
%
Micronutrients (%)
14.88
%
17.23
%
Vitamins (%)
18.22
%
25.93
%
Minerals (%)
11.95
%
10.05
%