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Nutrient Fish, mackerel, jack, canned, drained solids Pacific Mackerel
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
156
kcal
158
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.3
g
7.89
g
Protein (g)
23.19
g
20.07
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.43
%
75.42
%
Micronutrients (%)
14.88
%
14.11
%
Vitamins (%)
18.22
%
21.27
%
Minerals (%)
11.95
%
8.05
%