Pacific Mackerel
Fish, mackerel, Pacific and jack, mixed species, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 72
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General
| Weight | 100 g |
| Energy | 158 kcal |
| Carbohydrate | 0 g |
| Fat | 7.89 g |
| Protein | 20.07 g |
| Water | 70.15 g |
| Non-Water | 29.85 g |
| Fiber | 0 g |
| Ash | 1.62 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
74 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
21 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
25 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
18 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
84 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.42 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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14.11 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.27 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
27.48 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
13.59 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.05 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.2 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.8%) 23 mg |
| Iron | (6.4%) 1.16 mg |
| Magnesium | (6.7%) 28 mg |
| Phosphorus | (10.0%) 125 mg |
| Potassium | (8.6%) 406 mg |
| Sodium | (3.7%) 86 mg |
| Zinc | (6.1%) 0.67 mg |
| Copper | (10.3%) 0.093 mg |
| Manganese | (0.7%) 0.015 mg |
| Selenium | (66.4%) 36.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (9.3%) 0.111 mg |
| Vitamin B2 | (32.4%) 0.421 mg |
| Vitamin B3 | (52.0%) 8.32 mg |
| Vitamin B5 | (6.3%) 0.316 mg |
| Vitamin B6 | (19.4%) 0.33 mg |
| Vitamin B12 | (183.3%) 4.4 μg |
| Folate | (0.5%) 2 μg DFE |
| Folate, food | 2 μg |
| Folic acid | 0 μg |
| Vitamin C | (2.2%) 2 mg |
| Choline | (12.2%) 66.9 mg |
| Betaine | - mg |
| Vitamin A | 62 IU |
| Vitamin A | (2.1%) 19 μg RAE |
| Retinol | 19 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 366 IU |
| Vitamin D | (45.5%) 9.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 9.1 μg |
| Vitamin E | 1 mg |
| Alpha-Tocopherol | (6.7%) 1 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.1%) 0.1 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 20.07 g |
| Alanine | 1.214 g |
| Arginine | 1.201 g |
| Aspartic acid | 2.055 g |
| Cystine | 0.215 g |
| Glutamic acid | 2.996 g |
| Glycine | 0.963 g |
| Histidine | 0.591 g |
| Isoleucine | 0.925 g |
| Leucine | 1.631 g |
| Lysine | 1.843 g |
| Methionine | 0.594 g |
| Phenylalanine | 0.783 g |
| Proline | 0.71 g |
| Serine | 0.819 g |
| Threonine | 0.88 g |
| Tryptophan | 0.225 g |
| Tyrosine | 0.678 g |
| Valine | 1.034 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 7.89 g |
| Saturated Fat | 2.247 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.009 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.34 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.389 g |
| Margaric Acid | - g |
| Stearic Acid | 0.441 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 2.629 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.47 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 1.328 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.325 g |
| 22:1 undifferentiated | 0.485 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.94 g |
| 18:2 undifferentiated | 0.116 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.05 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.125 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.081 g |
| Arachidonic | - g |
| EPA | 0.509 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.123 g |
| DHA | 0.932 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 47 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |