Advanced Food Comparison

Reset
Nutrient Pacific Mackerel Spanish Mackerel
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
158
kcal
139
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.89
g
6.3
g
Protein (g)
20.07
g
19.29
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.42
%
75.43
%
Micronutrients (%)
14.11
%
12.09
%
Vitamins (%)
21.27
%
17.26
%
Minerals (%)
8.05
%
7.81
%