Advanced Food Comparison

Reset
Nutrient Fish, mackerel, jack, canned, drained solids Fish, mackerel, spanish, cooked, dry heat
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
156
kcal
158
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.3
g
6.32
g
Protein (g)
23.19
g
23.59
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.43
%
75.4
%
Micronutrients (%)
14.88
%
11.93
%
Vitamins (%)
18.22
%
16.03
%
Minerals (%)
11.95
%
9.18
%