Fish, salmon, pink, canned, drained solids
- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 129
- Non-Zero Nutrient Count
- 104
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 138 kcal |
| Carbohydrate | 0 g |
| Fat | 5.02 g |
| Protein | 23.1 g |
| Water | 70.71 g |
| Non-Water | 29.29 g |
| Fiber | 0 g |
| Ash | 2.5 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
45 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
8 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
11 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
14 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
93 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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69.05 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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15.89 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.48 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.82 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
20.94 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.91 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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13.26 % |
* % based on Daily Value targets
Minerals
| Calcium | (21.8%) 283 mg |
| Iron | (4.3%) 0.77 mg |
| Magnesium | (7.6%) 32 mg |
| Phosphorus | (30.3%) 379 mg |
| Potassium | (7.1%) 333 mg |
| Sodium | (16.6%) 381 mg |
| Zinc | (8.7%) 0.96 mg |
| Copper | (9.1%) 0.082 mg |
| Manganese | (1.3%) 0.031 mg |
| Selenium | (71.8%) 39.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.3%) 0.027 mg |
| Vitamin B2 | (15.5%) 0.202 mg |
| Vitamin B3 | (46.3%) 7.409 mg |
| Vitamin B5 | (11.3%) 0.563 mg |
| Vitamin B6 | (6.2%) 0.105 mg |
| Vitamin B12 | (206.3%) 4.95 μg |
| Folate | (1.0%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (16.0%) 87.8 mg |
| Betaine | 9 mg |
| Vitamin A | 65 IU |
| Vitamin A | (2.2%) 20 μg RAE |
| Retinol | 20 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 580 IU |
| Vitamin D | (72.5%) 14.5 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 14.5 μg |
| Vitamin E | 1.4 mg |
| Alpha-Tocopherol | (8.5%) 1.28 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.12 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.5%) 0.6 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0.5 μg |
* % based on Daily Value targets
Protein
| Protein | 23.1 g |
| Alanine | 1.472 g |
| Arginine | 1.449 g |
| Aspartic acid | 2.899 g |
| Cystine | 0.179 g |
| Glutamic acid | 3.268 g |
| Glycine | 1.421 g |
| Histidine | 0.611 g |
| Isoleucine | 1.074 g |
| Leucine | 1.759 g |
| Lysine | 1.98 g |
| Methionine | 0.649 g |
| Phenylalanine | 0.951 g |
| Proline | 0.976 g |
| Serine | 1.019 g |
| Threonine | 1.2 g |
| Tryptophan | 0.249 g |
| Tyrosine | 0.835 g |
| Valine | 1.238 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 5.02 g |
| Saturated Fat | 0.895 g |
| Butyric Acid | 0.004 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.008 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.17 g |
| Pentadecylic Acid | 0.024 g |
| Palmitic Acid | 0.55 g |
| Margaric Acid | 0.016 g |
| Stearic Acid | 0.108 g |
| Arachidic Acid | 0.007 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 1.211 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.144 g |
| Palmitoleic Acid | 0.136 g |
| 16:1 trans | 0.007 g |
| Heptadecenoic Acid | 0.011 g |
| 18:1 undifferentiated | 0.564 g |
| Oleic Acid | 0.556 g |
| 18:1 trans | 0.009 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.423 g |
| 22:1 undifferentiated | 0.055 g |
| Erucic Acid | 0.054 g |
| 22:1 trans | 0.001 g |
| Nervonic Acid | 0.012 g |
| Polyunsaturated Fat | 1.507 g |
| 18:2 undifferentiated | 0.092 g |
| Linoleic Acid | 0.077 g |
| CLA | 0.005 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.009 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.052 g |
| Alpha-linolenic Acid | 0.048 g |
| Gamma-linolenic Acid | 0.003 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.14 g |
| Eicosadienoic Acid | 0.015 g |
| 20:3 undifferentiated | 0.013 g |
| 20:3 (n-3) | 0.007 g |
| 20:3 (n-6) | 0.006 g |
| 20:4 undifferentiated | 0.023 g |
| Arachidonic | - g |
| EPA | 0.334 g |
| 21:5 | - g |
| 22:4 | 0.003 g |
| DPA | 0.089 g |
| DHA | 0.743 g |
| Trans Fat | 0.027 g |
| Monoenoic Trans Fat | 0.017 g |
| Polyenoic Trans Fat | 0.009 g |
| Cholesterol | 83 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |