Fish, salmon, pink, cooked, dry heat
- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 110
- Non-Zero Nutrient Count
- 84
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General
| Weight | 100 g |
| Energy | 153 kcal |
| Carbohydrate | 0 g |
| Fat | 5.28 g |
| Protein | 24.58 g |
| Water | 70.65 g |
| Non-Water | 29.35 g |
| Fiber | 0 g |
| Ash | 1.82 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
50 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
9 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
15 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
9 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
103 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
69.12 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
16.15 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.41 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
30.51 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
18.32 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.7 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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5.37 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.6%) 8 mg |
| Iron | (2.5%) 0.45 mg |
| Magnesium | (7.6%) 32 mg |
| Phosphorus | (25.0%) 313 mg |
| Potassium | (9.3%) 439 mg |
| Sodium | (3.9%) 90 mg |
| Zinc | (4.2%) 0.46 mg |
| Copper | (8.3%) 0.075 mg |
| Manganese | (0.6%) 0.013 mg |
| Selenium | (68.4%) 37.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.6%) 0.091 mg |
| Vitamin B2 | (9.7%) 0.126 mg |
| Vitamin B3 | (59.9%) 9.588 mg |
| Vitamin B5 | (24.7%) 1.235 mg |
| Vitamin B6 | (40.9%) 0.696 mg |
| Vitamin B12 | (197.1%) 4.73 μg |
| Folate | (1.3%) 5 μg DFE |
| Folate, food | 5 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (20.6%) 113.4 mg |
| Betaine | - mg |
| Vitamin A | 126 IU |
| Vitamin A | (4.7%) 42 μg RAE |
| Retinol | 42 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 522 IU |
| Vitamin D | (65.0%) 13 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 13 μg |
| Vitamin E | 0.48 mg |
| Alpha-Tocopherol | (3.2%) 0.48 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.4%) 0.5 μg |
| Vitamin K1 | 0.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 24.58 g |
| Alanine | 1.568 g |
| Arginine | 1.543 g |
| Aspartic acid | 3.088 g |
| Cystine | 0.19 g |
| Glutamic acid | 3.482 g |
| Glycine | 1.514 g |
| Histidine | 0.651 g |
| Isoleucine | 1.145 g |
| Leucine | 1.874 g |
| Lysine | 2.11 g |
| Methionine | 0.692 g |
| Phenylalanine | 1.013 g |
| Proline | 1.039 g |
| Serine | 1.086 g |
| Threonine | 1.278 g |
| Tryptophan | 0.265 g |
| Tyrosine | 0.89 g |
| Valine | 1.319 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 5.28 g |
| Saturated Fat | 0.971 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.243 g |
| Pentadecylic Acid | 0.015 g |
| Palmitic Acid | 0.566 g |
| Margaric Acid | 0.012 g |
| Stearic Acid | 0.122 g |
| Arachidic Acid | 0.007 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 1.617 g |
| Myristoleic Acid | 0.004 g |
| Pentadecenoic Acid | 0.003 g |
| 16:1 undifferentiated | 0.215 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.004 g |
| 18:1 undifferentiated | 0.756 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.538 g |
| 22:1 undifferentiated | 0.056 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0.04 g |
| Polyunsaturated Fat | 0.973 g |
| 18:2 undifferentiated | 0.097 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.056 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.087 g |
| Eicosadienoic Acid | 0.021 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.016 g |
| Arachidonic | - g |
| EPA | 0.218 g |
| 21:5 | - g |
| 22:4 | 0.002 g |
| DPA | 0.057 g |
| DHA | 0.399 g |
| Trans Fat | 0.041 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 55 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |