Fish, salmon, sockeye, cooked, dry heat
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- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 119
- Non-Zero Nutrient Count
- 87
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General
| Weight | 100 g |
| Energy | 156 kcal |
| Carbohydrate | 0 g |
| Fat | 5.57 g |
| Protein | 26.48 g |
| Water | 67.33 g |
| Non-Water | 32.67 g |
| Fiber | 0 g |
| Ash | 1.5 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
50 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
9 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
17 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
106 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
80.77 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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17.83 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
28.32 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
33.89 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
24.24 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.57 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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5.67 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 11 mg |
| Iron | (2.9%) 0.52 mg |
| Magnesium | (8.6%) 36 mg |
| Phosphorus | (24.4%) 305 mg |
| Potassium | (9.3%) 436 mg |
| Sodium | (4.0%) 92 mg |
| Zinc | (5.0%) 0.55 mg |
| Copper | (8.4%) 0.076 mg |
| Manganese | (0.6%) 0.013 mg |
| Selenium | (64.5%) 35.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (13.1%) 0.157 mg |
| Vitamin B2 | (18.9%) 0.246 mg |
| Vitamin B3 | (63.3%) 10.123 mg |
| Vitamin B5 | (25.5%) 1.274 mg |
| Vitamin B6 | (48.6%) 0.827 mg |
| Vitamin B12 | (186.3%) 4.47 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (20.5%) 112.6 mg |
| Betaine | - mg |
| Vitamin A | 193 IU |
| Vitamin A | (6.4%) 58 μg RAE |
| Retinol | 58 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 670 IU |
| Vitamin D | (83.5%) 16.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 16.7 μg |
| Vitamin E | 1.41 mg |
| Alpha-Tocopherol | (6.6%) 0.99 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.19 mg |
| Delta-Tocopherol | 0.22 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.4%) 0.5 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0.4 μg |
* % based on Daily Value targets
Protein
| Protein | 26.48 g |
| Alanine | 1.649 g |
| Arginine | 1.716 g |
| Aspartic acid | 2.708 g |
| Cystine | 0.295 g |
| Glutamic acid | 3.902 g |
| Glycine | 1.274 g |
| Histidine | 0.711 g |
| Isoleucine | 1.274 g |
| Leucine | 2.185 g |
| Lysine | 2.574 g |
| Methionine | 0.858 g |
| Phenylalanine | 1.086 g |
| Proline | 0.979 g |
| Serine | 1.059 g |
| Threonine | 1.247 g |
| Tryptophan | 0.335 g |
| Tyrosine | 1.207 g |
| Valine | 1.461 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 5.57 g |
| Saturated Fat | 0.969 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.001 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.15 g |
| Pentadecylic Acid | 0.018 g |
| Palmitic Acid | 0.653 g |
| Margaric Acid | 0.013 g |
| Stearic Acid | 0.124 g |
| Arachidic Acid | 0.006 g |
| Behenic Acid | 0.001 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 1.864 g |
| Myristoleic Acid | 0.004 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.164 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.015 g |
| 18:1 undifferentiated | 0.843 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.447 g |
| 22:1 undifferentiated | 0.374 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0.017 g |
| Polyunsaturated Fat | 1.327 g |
| 18:2 undifferentiated | 0.19 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.058 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.064 g |
| Eicosadienoic Acid | 0.019 g |
| 20:3 undifferentiated | 0.017 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.02 g |
| Arachidonic | - g |
| EPA | 0.299 g |
| 21:5 | - g |
| 22:4 | 0.003 g |
| DPA | 0.093 g |
| DHA | 0.56 g |
| Trans Fat | 0.023 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 61 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |