Sockeye Salmon
Fish, salmon, sockeye, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 135
- Non-Zero Nutrient Count
- 102
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General
| Weight | 100 g |
| Energy | 131 kcal |
| Carbohydrate | 0 g |
| Fat | 4.69 g |
| Protein | 22.25 g |
| Water | 72.54 g |
| Non-Water | 27.46 g |
| Fiber | 0 g |
| Ash | 1.26 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
42 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
7 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
12 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
10 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
89 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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80.79 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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15.62 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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25.22 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
30.75 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
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20.45 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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7.2 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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4.76 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.7%) 9 mg |
| Iron | (2.4%) 0.43 mg |
| Magnesium | (7.1%) 30 mg |
| Phosphorus | (20.6%) 257 mg |
| Potassium | (7.8%) 367 mg |
| Sodium | (3.4%) 78 mg |
| Zinc | (4.2%) 0.46 mg |
| Copper | (7.1%) 0.064 mg |
| Manganese | (0.5%) 0.011 mg |
| Selenium | (54.2%) 29.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (11.0%) 0.132 mg |
| Vitamin B2 | (15.9%) 0.207 mg |
| Vitamin B3 | (53.2%) 8.507 mg |
| Vitamin B5 | (21.4%) 1.07 mg |
| Vitamin B6 | (43.0%) 0.731 mg |
| Vitamin B12 | (195.4%) 4.69 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (17.2%) 94.6 mg |
| Betaine | - mg |
| Vitamin A | 162 IU |
| Vitamin A | (5.4%) 49 μg RAE |
| Retinol | 49 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 563 IU |
| Vitamin D | (70.5%) 14.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 14.1 μg |
| Vitamin E | 1.19 mg |
| Alpha-Tocopherol | (5.5%) 0.83 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.16 mg |
| Delta-Tocopherol | 0.19 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.3%) 0.4 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0.3 μg |
* % based on Daily Value targets
Protein
| Protein | 22.25 g |
| Alanine | 1.386 g |
| Arginine | 1.442 g |
| Aspartic acid | 2.276 g |
| Cystine | 0.248 g |
| Glutamic acid | 3.279 g |
| Glycine | 1.07 g |
| Histidine | 0.597 g |
| Isoleucine | 1.07 g |
| Leucine | 1.837 g |
| Lysine | 2.163 g |
| Methionine | 0.721 g |
| Phenylalanine | 0.913 g |
| Proline | 0.823 g |
| Serine | 0.89 g |
| Threonine | 1.048 g |
| Tryptophan | 0.282 g |
| Tyrosine | 1.014 g |
| Valine | 1.228 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 4.69 g |
| Saturated Fat | 0.814 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.001 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.126 g |
| Pentadecylic Acid | 0.015 g |
| Palmitic Acid | 0.549 g |
| Margaric Acid | 0.011 g |
| Stearic Acid | 0.104 g |
| Arachidic Acid | 0.005 g |
| Behenic Acid | 0.001 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 1.371 g |
| Myristoleic Acid | 0.003 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.137 g |
| Palmitoleic Acid | 0.132 g |
| 16:1 trans | 0.006 g |
| Heptadecenoic Acid | 0.013 g |
| 18:1 undifferentiated | 0.709 g |
| Oleic Acid | 0.701 g |
| 18:1 trans | 0.008 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.376 g |
| 22:1 undifferentiated | 0.314 g |
| Erucic Acid | 0.314 g |
| 22:1 trans | 0.001 g |
| Nervonic Acid | 0.014 g |
| Polyunsaturated Fat | 1.115 g |
| 18:2 undifferentiated | 0.16 g |
| Linoleic Acid | 0.151 g |
| CLA | 0.004 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.005 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.048 g |
| Alpha-linolenic Acid | 0.047 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0.054 g |
| Eicosadienoic Acid | 0.016 g |
| 20:3 undifferentiated | 0.014 g |
| 20:3 (n-3) | 0.009 g |
| 20:3 (n-6) | 0.006 g |
| 20:4 undifferentiated | 0.017 g |
| Arachidonic | - g |
| EPA | 0.251 g |
| 21:5 | - g |
| 22:4 | 0.003 g |
| DPA | 0.079 g |
| DHA | 0.471 g |
| Trans Fat | 0.019 g |
| Monoenoic Trans Fat | 0.014 g |
| Polyenoic Trans Fat | 0.005 g |
| Cholesterol | 51 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |