Fish, salmon, sockeye, canned, drained solids
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- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 126
- Non-Zero Nutrient Count
- 101
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General
| Weight | 100 g |
| Energy | 167 kcal |
| Carbohydrate | 0 g |
| Fat | 7.39 g |
| Protein | 23.59 g |
| Water | 68.07 g |
| Non-Water | 31.93 g |
| Fiber | 0 g |
| Ash | 2.47 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
69 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
13 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
23 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
17 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
98 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.53 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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16.55 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.48 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.16 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
30.0 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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10.64 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.41 % |
* % based on Daily Value targets
Minerals
| Calcium | (17.8%) 232 mg |
| Iron | (3.6%) 0.65 mg |
| Magnesium | (7.4%) 31 mg |
| Phosphorus | (27.0%) 338 mg |
| Potassium | (6.7%) 314 mg |
| Sodium | (17.7%) 408 mg |
| Zinc | (7.6%) 0.84 mg |
| Copper | (8.0%) 0.072 mg |
| Manganese | (1.3%) 0.029 mg |
| Selenium | (62.4%) 34.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.7%) 0.032 mg |
| Vitamin B2 | (16.3%) 0.212 mg |
| Vitamin B3 | (47.6%) 7.621 mg |
| Vitamin B5 | (10.7%) 0.535 mg |
| Vitamin B6 | (7.0%) 0.119 mg |
| Vitamin B12 | (229.2%) 5.5 μg |
| Folate | (1.0%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (15.0%) 82.6 mg |
| Betaine | 3.7 mg |
| Vitamin A | 184 IU |
| Vitamin A | (6.1%) 55 μg RAE |
| Retinol | 55 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 841 IU |
| Vitamin D | (105.0%) 21 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 21 μg |
| Vitamin E | 2.12 mg |
| Alpha-Tocopherol | (13.8%) 2.07 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.04 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.1%) 0.1 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 23.59 g |
| Alanine | 1.519 g |
| Arginine | 1.483 g |
| Aspartic acid | 2.745 g |
| Cystine | 0.18 g |
| Glutamic acid | 3.319 g |
| Glycine | 1.443 g |
| Histidine | 0.64 g |
| Isoleucine | 1.13 g |
| Leucine | 1.832 g |
| Lysine | 2.059 g |
| Methionine | 0.696 g |
| Phenylalanine | 1.003 g |
| Proline | 0.966 g |
| Serine | 1.059 g |
| Threonine | 1.269 g |
| Tryptophan | 0.283 g |
| Tyrosine | 0.866 g |
| Valine | 1.306 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 7.39 g |
| Saturated Fat | 1.44 g |
| Butyric Acid | 0.004 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.008 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.231 g |
| Pentadecylic Acid | 0.027 g |
| Palmitic Acid | 0.971 g |
| Margaric Acid | 0.016 g |
| Stearic Acid | 0.164 g |
| Arachidic Acid | 0.01 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 2.494 g |
| Myristoleic Acid | 0.004 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.323 g |
| Palmitoleic Acid | - g |
| 16:1 trans | 0.011 g |
| Heptadecenoic Acid | 0.017 g |
| 18:1 undifferentiated | 1.335 g |
| Oleic Acid | 1.321 g |
| 18:1 trans | 0.014 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.737 g |
| 22:1 undifferentiated | 0.072 g |
| Erucic Acid | 0.07 g |
| 22:1 trans | 0.002 g |
| Nervonic Acid | 0.006 g |
| Polyunsaturated Fat | 1.783 g |
| 18:2 undifferentiated | 0.134 g |
| Linoleic Acid | 0.117 g |
| CLA | 0.004 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.013 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.059 g |
| Alpha-linolenic Acid | 0.054 g |
| Gamma-linolenic Acid | 0.004 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.112 g |
| Eicosadienoic Acid | 0.02 g |
| 20:3 undifferentiated | 0.017 g |
| 20:3 (n-3) | 0.009 g |
| 20:3 (n-6) | 0.008 g |
| 20:4 undifferentiated | 0.027 g |
| Arachidonic | - g |
| EPA | 0.518 g |
| 21:5 | - g |
| 22:4 | 0.003 g |
| DPA | 0.139 g |
| DHA | 0.749 g |
| Trans Fat | 0.04 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 79 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |