Fish, Salmon, pink, canned, drained solids, without skin and bones
- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 100
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 136 kcal |
| Carbohydrate | 0 g |
| Fat | 4.21 g |
| Protein | 24.62 g |
| Water | 70.63 g |
| Non-Water | 29.37 g |
| Fiber | 0 g |
| Ash | 1.9 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
38 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
7 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
9 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
98 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
69.17 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.24 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.45 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.43 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
20.33 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.6 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.43 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.6%) 60 mg |
| Iron | (3.2%) 0.57 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (20.2%) 253 mg |
| Potassium | (6.9%) 326 mg |
| Sodium | (16.4%) 378 mg |
| Zinc | (5.9%) 0.65 mg |
| Copper | (8.6%) 0.077 mg |
| Manganese | (0.5%) 0.011 mg |
| Selenium | (72.0%) 39.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.3%) 0.027 mg |
| Vitamin B2 | (15.6%) 0.203 mg |
| Vitamin B3 | (46.4%) 7.43 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (6.2%) 0.105 mg |
| Vitamin B12 | (206.7%) 4.96 μg |
| Folate | (1.0%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (16.0%) 88 mg |
| Betaine | - mg |
| Vitamin A | 66 IU |
| Vitamin A | (2.2%) 20 μg RAE |
| Retinol | 20 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 563 IU |
| Vitamin D | (70.5%) 14.1 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 14.1 μg |
| Vitamin E | 1.28 mg |
| Alpha-Tocopherol | (8.5%) 1.28 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.1%) 0.1 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 24.62 g |
| Alanine | 1.57 g |
| Arginine | 1.546 g |
| Aspartic acid | 3.092 g |
| Cystine | 0.191 g |
| Glutamic acid | 3.487 g |
| Glycine | 1.516 g |
| Histidine | 0.652 g |
| Isoleucine | 1.146 g |
| Leucine | 1.877 g |
| Lysine | 2.113 g |
| Methionine | 0.693 g |
| Phenylalanine | 1.014 g |
| Proline | 1.041 g |
| Serine | 1.087 g |
| Threonine | 1.28 g |
| Tryptophan | 0.266 g |
| Tyrosine | 0.891 g |
| Valine | 1.321 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 4.21 g |
| Saturated Fat | 0.749 g |
| Butyric Acid | 0.003 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.007 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.134 g |
| Pentadecylic Acid | 0.019 g |
| Palmitic Acid | 0.467 g |
| Margaric Acid | 0.013 g |
| Stearic Acid | 0.094 g |
| Arachidic Acid | 0.006 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 0.971 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.117 g |
| Palmitoleic Acid | 0.111 g |
| 16:1 trans | 0.006 g |
| Heptadecenoic Acid | 0.008 g |
| 18:1 undifferentiated | 0.455 g |
| Oleic Acid | 0.447 g |
| 18:1 trans | 0.008 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.338 g |
| 22:1 undifferentiated | 0.043 g |
| Erucic Acid | 0.042 g |
| 22:1 trans | 0.001 g |
| Nervonic Acid | 0.008 g |
| Polyunsaturated Fat | 1.298 g |
| 18:2 undifferentiated | 0.071 g |
| Linoleic Acid | 0.06 g |
| CLA | 0.004 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.007 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.042 g |
| Alpha-linolenic Acid | 0.039 g |
| Gamma-linolenic Acid | 0.003 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.108 g |
| Eicosadienoic Acid | 0.012 g |
| 20:3 undifferentiated | 0.011 g |
| 20:3 (n-3) | 0.006 g |
| 20:3 (n-6) | 0.005 g |
| 20:4 undifferentiated | 0.019 g |
| Arachidonic | - g |
| EPA | 0.274 g |
| 21:5 | - g |
| 22:4 | 0.003 g |
| DPA | 0.074 g |
| DHA | 0.681 g |
| Trans Fat | 0.022 g |
| Monoenoic Trans Fat | 0.014 g |
| Polyenoic Trans Fat | 0.007 g |
| Cholesterol | 83 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |